The ADHD Coach For Mums

Helping mothers manage the chaos of ADHD life, as well as building sustainable practices for wellbeing.

ADHD Coach For Mums Flower Image
WORK WITH ME

If you're a mother with ADHD or AuDHD (diagnosed or undiagnosed) and you're drowning in overwhelm and shame spirals, you're not alone.

You work twice as hard just to keep up with what seems effortless for everyone else. The mental gymnastics to remember appointments. The hormones, perimenopause symptoms and emotions are through the roof. The constant task-switching. The exhaustion of simply existing in a world that wasn't designed for how your brain works. It's not that you're not trying hard enough, you're trying impossibly hard with the wrong tools.

ADHD motherhood requires strategies built specifically for your brain, not adapted from neurotypical advice. That's what we create together.

I’m Lou. I’m a certified ADHD coach. I have ADHD, and I’m a mother of two neurodivergent teens. I use my own lived experience to support and empower other mums who are fed up with feeling overwhelmed and burnt out. My goal is to help you understand your brain better, feel more in control, and discover who you truly are.

You can read more about me and my credentials here.

Practitioner Certification for ADHD Fundamentals through the Neurodiversity Training Academy.
Certification for ADHD Coach Foundations through the Neurodiversity Training Academy.

  • "Working with Louisa has been a game changer for our family. We feel supported, equipped and hopeful about the future in a way we never did before.”

    — Kelly

  • "The sessions have given me time to focus on myself whilst allowing me the autonomy to find exactly where I need to be."

    —Lisa

What transforms through coaching:

  • You manage overwhelm with strategies built for your brain

  • You have systems that catch things before they're forgotten

  • You finish what matters and release guilt about the rest

  • You parent from a place of self-compassion, not shame

  • You reclaim pieces of yourself beyond "mum"

  • You regulate emotions before they spiral

  • You honour your need for creative expression or creative thinking

  • You stop fighting your brain and start working with it

  • You have the tools to manage ADHD symptoms as they shift through your menstrual cycle or perimenopause

WORK WITH ME

MY UNIQUE COACHING STYLE

  • HEART-CENTRED

    ADHD mums often feel judged, broken, or like they're failing. Heart-centered coaching creates safety where they can be honest about struggles without shame.

  • NEURO-AFFIRMING

    Most ADHD women (especially late diagnosed) have internalised shame from years of "not trying hard enough." Neuro-affirming coaching undoes that damage and builds from strengths.

  • CREATIVE

    ADHD brains are imaginative and excel at thinking outside the box, but years of 'fitting in' can make you doubt that gift. I support you in using your natural creative thinking to build a life that works with your brain, not against it.

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