The ADHD Coach for mums

Heart-centered coaching that honours your ADHD brain and supports creative wellness

I'm Lou, an ADHD coach helping mums manage the beautiful chaos of ADHD life, as well as building sustainable creative practices for wellbeing.

WORK WITH ME

"I'm trying so hard. Why does everything feel So difficult?"

You work twice as hard just to keep up with what seems effortless for everyone else. The mental gymnastics to remember appointments. The constant task-switching. The exhaustion of simply existing in a world that wasn't designed for how your brain works. It's not that you're not trying hard enough - you're trying impossibly hard with the wrong tools. ADHD motherhood requires strategies built specifically for your brain, not adapted from neurotypical advice. That's what we create together.

The Daily Reality of ADHD Motherhood:

Constant overwhelm and feeling stuck
Forgetting everything despite desperate effort
Projects and ideas (creative or otherwise) you can't finish - or even start
Crushing guilt about "selfish" time or the need to escape
Feeling like you're failing at motherhood
Emotions that spiral out of control
ADHD symptoms intensifying through your menstrual cycle or perimenopause

WORK WITH ME

What transforms through coaching:

You manage overwhelm with strategies built for your brain
You have systems that catch things before they're forgotten
You finish what matters and release guilt about the rest
You parent from a place of self-compassion, not shame
You reclaim pieces of yourself beyond "mum"
You regulate emotions before they spiral
You honor your need for creative expression or creative thinking
You stop fighting your brain and start working with it

WORK WITH ME

“Working with Louisa has been a game changer for our family. We feel supported, equipped and hopeful about the future in a way we never did before.”

— Kelly

MY COACHING STYLE

HEART-CENTRED

ADHD mums often feel judged, broken, or like they're failing. Heart-centered coaching creates safety where they can be honest about struggles without shame.
NEURO-AFFIRMING

Most ADHD people have internalized shame from years of "not trying hard enough." Neuro-affirming coaching undoes that damage and builds from strengths.
CREATIVE

ADHD brains are imaginative and excel at thinking outside the box, but years of 'fitting in' can make you doubt that gift. I support you in using your natural creative thinking to build a life that works with your brain, not against it.